Whole Body Approach
Seeking a plan for menopause is an important step in long-term wellness.
The most important piece of the puzzle when forming a plan for menopause is to know what your expectations are for not only this stage of your life, but what you expect of your physical health and lifestyle twenty or thirty years from now. From these expectations, we will help guide you through options that target these goals. We feel that during this stage of life, it is especially important to discuss specific health concerns related to breast cancer prevention and screening, cardiovascular risk assessment, and other important screenings.
We can help you address:
- Symptom relief
- Heart health
- Breast health
- Bone health
- Appropriate exercise
- Skin changes
- Sexual health
- Emotions
- Stress management
- Mental health
- Dietary considerations
- Weight
- Vitamin supplements
- Smoking, caffeine and alcohol use
